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Brown Boy Database
Instructional Videos
Leg Training Instructional Videos (13:56)
Chest Training Instructional Videos (19:45)
Shoulder Training Instructional Videos (22:32)
Back Training Instructional Videos (18:40)
Arms Training Instructional Videos (21:01)
Advice on Training
What is the Best form of Cardio? (4:57)
best rep range for cutting (4:35)
best form of cardio for fat loss (8:22)
best cardio for fat loss ( HINDI) (7:10)
Fastest way to get big ( PROGRESSIVE OVERLOAD) (9:28)
Real Secret to Getting Big ( HINDI) (11:31)
Bodybuilding Secret to getting big (9:53)
Secret to Striations (7:18)
Ergogenic Aids/ Enhanced Athlete
Safe Steroid Cycle? (8:34)
QnA post contest Steroid Use (2:47)
Boy died from drug steroid abuse (8:43)
Deadliest fat loss drug- My experience (8:57)
My experience with Insulin (8:56)
India will become the steroid capital of the world (20:45)
Indian Bodybuilder Quits Steroid ABUSE (16:06)
Vlog 2 ( Supplements for Health while using Steroids) (12:31)
Recipes
PROTEIN PEANUT BUTTER OATS RECIPE
5 Minute Quick and Easy Antioxidant Salad
​Healthy Chicken Tikka Recipe
​Healthy Pasta Recipe
Tasty Bodybuilding Recipe (14:44)
Easy homemade protein bars ( 3 ingredients only) (3:15)
​Healthy Burrito Bowl
​Healthy Honey-Chilli Chicken Recipe
​Healthy and quick Indian Style Chicken Recipe
Protein Pancake Recipe (1:54)
​Healthy and Quick Chinese Schezuan Chicken
Quick, Easy Healthy, Yummy Dinner Recipe for Dummies
​QUICK AND EASY-HEALTHY BREAKFAST
​EASY HOMEMADE PROTEIN BARS (3 INGREDIENTS ONLY)
​One Minute Microwave Protein Muffin
HIGH PROTEIN CARROT CAKE ( NEWW!!!!)
Peanut Coconut Butter Fudge Recipe
​Dark Chocolate Cinnamon Raisin Peanut Butter (2:38)
Question And Answer with Me
QnA round (29:31)
Answers to rapid fire round on Instagram (6:01)
Questions and Answers with Tarang Chandola (20:42)
QnA round ( Tarang and Prajvi) (26:08)
Miscellaneous
can you make a body like steve cook naturally (9:24)
Top 5 Bodybuilding Mistakes (9:05)
Welcome To Brown Boy Aesthetics (0:59)
Want to look dry Vascular? (2:20)
Whose Advise Should you take for fitness? (4:07)
18 year old boy missing after steroid use (9:03)
Can you make a career in the fitness indsutry (16:43)
4 Methods to loose fat (6:47)
Eating Disorders Tarang (11:31)
5 female fitness myths busted (4:13)
How to Become a Sponsored Athlete (7:32)
5 reasons why women should go to the gym (4:30)
Gynecomastia (8:32)
Best foods for bodybuilding (4:00)
How To loose belly fat/spot reduction ( 2014) (6:08)
are genetics important? (9:42)
Lactose Intolerance (9:55)
can everyone get 6 pack abs? (4:42)
Chest Fat ( Hindi) (6:53)
Spot Reduction is Possible (9:20)
How everyone makes Money ( SCAMS you via social media) (24:13)
How to gain Muscle? Leans Gains? (7:41)
Body updates
Current body update (2:59)
Road to Shredz (3:23)
Current body update (2:59)
body update video from 2014 (0:21)
Go old school or go home ( mr. India ) (2:11)
27th september body update (0:58)
The Rise of Indian Aesthetics (3:20)
Nutrition
The Most Anabolic Substance (6:59)
IIFYM got me ripped (53:39)
How to Loose 10 Kgs in a month (6:12)
How to start a diet (6:40)
1 month amazing fat loss transformation (6:06)
Is Sugar Evil (4:58)
Gaining muscle for vegetarians (7:04)
Best Diet Ever (Hindi) (7:30)
Are Carbs Making you Fat ( HINDI) (8:28)
You are doing your pre workout meal wrong (7:10)
Is carb cycling effective (3:09)
Is A Calorie A Calorie (8:29)
QnA How much carbs and protein (2:48)
My current Diet Protocol ( 2014) (8:34)
Is A Carb A Carb? (4:35)
Supplement Use
Supplements for Beginners ( when to add?) (3:52)
The Truth About Protein Powder (5:53)
My training sessions
600 kg leg press (5:24)
Chest Day/ Life / Big Boss (14:38)
Tarang Chandola Chest Workout (2:36)
Chest day/ Big Boss/ VLOGY WORKOUT
Rack Pulls Progressions (0:43)
Shoulder workout routine (3:03)
complete workout with voice over (6:47)
20 min fat burning female workout (1:34)
Road to Shredz
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