Complete Nutrition Guide

Why Have I Written This Book?
( Please note- No more updates on the book at this point. I do not reply to queries on the guides anymore )

Every day, I get a ton of questions regarding nutrition and extreme diets. There was a time when I followed these extreme diets as well. I have followed a Ketogenic diet, a carb cycling diet, a Paleolithic diet, extremely low carbs, extremely high carbs, extremely low calories and even an extremely high calorie diet. Basically, I have tried everything I found out there that I felt could help me achieve a better physique.

Have you been a victim of this as well? Have you restricted yourself for several months? Restricted carb intake? No cookies, no cake, no rice, no carbs? Have you felt miserable in this process and still ended up feeling like you have not achieved the body that you desired? Have you gotten confused regarding what to do? How to make changes to your diet? What diet protocol to follow? Have you pushed yourself to extreme situations to achieve that shredded Greek God physique and still not got there?

Well then, this book is for you!

What if I told you that there was an easier way to do all of this? That there was a way where you could very easily fit in a burger or fries into your diet, or make your food extremely tasty and still get their desired results? What If I told you that I eat ice cream post workout every single day and still maintain a 6 pack year round? Would you want to know the secret to that? Would you want to know how I have made dieting extremely efficient and fun? How I remain completely sane and do not need to obsess over a slice of bread that most people do not eat due to restrictive diets to achieve that body?

Well, then you are at the right place because this book explains exactly that and much more!

My aim with this book is to educate people about an extremely efficient way of eating so as to live their life to the fullest. Some would call this technique- macro tracking and calorie counting, some would call it flexible dieting. I call it being accurate consistently. To be honest knowing what this technique is called or googling it is not what will help, it is about how to make it work for you.

Why You Need To Read This Book

The reason why you are here, purchasing this book, is because you want to transform your body. Transformation can come in many different forms. It can either mean that you want to lose weight, or you want to gain some lean dense muscle tissue or you want to get ultra-jacked.

Let me make a few things extremely clear first. Changing your training does not play a key role in bulking or cutting. What I mean to say is that do not try to change your training program drastically while cutting or bulking. I have come across too many people in too many gyms who are trying to do reps after reps thinking that it will help them getting more “cut”. This approach is false.

Now that you know what not to do when you bulk or cut, you would ask what to do during a bulk or a cut. Nutrition during bulking and cutting are key and this is the topic that this book addresses.

Since this book is primarily focusing on nutrition, I wish to get a few things about training out of the way first. At the end of the day, the correct training split and along with the correct nutrition and supplementation is the holy triad of bodybuilding. Since this book is primarily focusing on nutrition, I wish to talk about training in the beginning so as to get it out of the way. I will write more in depth on training as well and that book will come out in the future.