Introduction
Calculating Calories & Macros
Diet Variations
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Introduction To Diet Variations
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Ketogenic Diet (32:05)
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Paleo Diet (4:48)
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Bro Diet a.k.a Clean foods only (8:16)
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Low Carb Diet (8:30)
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Carb Cycling (9:19)
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Low Fat Diet
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Intermittent Fasting Diet (14:08)
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Mediterranean Diet
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IIFYM/Flexible Dieting (15:12)
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High Carb, Moderate Protein, Moderate Fat Diet
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High Carb, High Protein, Low Fat Diet 40/40/20
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9 to 5 Job & Dieting (IF + IIFYM) (5:23)
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Customised Meal Plan
THE PERFECT DIET (Macro Based Diets)
Your Diet (Additional Key Points)
Eating Around Your Workouts
Cardio For Fat Loss
Keto Sample Diets (60% Fat/40% Protein)
Keto Sample Diets (75% Fat/25% Protein)
Sample Diets with Carbs/Protein/Fats (40-40-20)
Sample Diets with High Carbs
Sample Diets with Low Carb
Sample Zone Diets 33 Carbs/33 protein/33 Fat
Sample Vegetarian Diets 40 Carbs/40 Protein/20 Fat
Sample Vegetarian Diets 50 Carbs/30 Protein/20 Fat
Sample Lower Carb Vegetarian Diets 25 Carbs/40 Protein/35 Fat
Additional Diet Plans
Training
FAQs
Using MyFitnessPal
Recipes
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Peanut Coconut Butter Fudge
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Dark Chocolate Cinnamon Raisin Peanut Butter
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Protein Peanut Butter Oats
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5 Minute Quick & Easy Antioxidant Salad
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Healthy Chicken Tikka
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Healthy Pasta Recipe
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Healthy Burrito Bowl
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Healthy Honey-Chilli Chicken Recipe
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Healthy and quick Indian Style Chicken Recipe
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Healthy and Quick Chinese Schezuan Chicken
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Quick, Easy Healthy, Yummy Dinner Recipe for Dummies
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Quick & Easy/Healthy Breakfast
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One Minute Microwave Protein Muffin
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High Protein Carrot Cake (NEW!)
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Cinnamon Raisin Peanut Butter Recipe (2:38)
